Strong starts here.
Small-group strength, ride and yoga classes for every level, with coaches who learn your name.
Book a first classClasses
Every class is capped at twelve people, so a coach can watch your form.
Strength
Barbells, kettlebells and coaching on every rep.
Ride
Indoor cycling to a loud playlist.
Yoga
Slow flow and a long stretch at the end.
HIIT
Short intervals that get you in and out.
Open gym
Book a rack and train on your own.
Personal training
One coach, one plan, built around you.
Built by coaches, not a chain.
Two coaches run Sample Fitness Studio out of an old print shop on Foundry Street. The floor has twelve bikes, four racks and a lot of chalk.
Beginners train on the same floor as everyone else, with a coach right beside them. Plenty of members first came in to keep a friend company.
From the floor
These are sample reviews written for this demo. Your real site would show your own.
I was nervous walking in. Day one, the coach showed me every move.
The 6 AM ride is the only thing that gets me out of bed.
Small classes. They actually notice when you skip a week.
Visit or call
Address
77 Foundry Street
Maple Grove
Hours
- Mon to Fri
- 6 AM to 8 PM
- Sat and Sun
- 8 AM to 2 PM